Our Most Popular Youth Program!
Power and control through intense and effective training.
Learn how to box like a champion in this great beginner program!
Workouts and circuits to improve strength and tone muscle
Looking for something fun to do this winter break? We’ve got you covered. Check out Lombard Firebirds SC’s new winter training camps! Participate in any […]
We’ve got a brand new course offering! ~ PROUDLY INTRODUCING: ~ Katy Greenbauer’s “New Year, New You” Fitness Class! This 8-week program will cover a […]
Baseball season is over! But that doesn’t mean it’s time to slack off! Off-season training is great for baseball players because it gives them an […]
I am a recent graduate of Carroll University in Waukesha, Wisconsin with a bachelor’s degree in Exercise Science. Strength and Conditioning was my focus at […]
I am a graduate of North Central College with a Bachelor’s degree in Sports Management. Growing up I got my feet wet in all sports, […]
Movement-based training designed to improve overall athleticism. This program focuses on developing the proper technique for athletes to improve their change of direction, acceleration, deceleration, […]
Movement-based training designed to improve overall athleticism. As an athlete increases strength they will be able to run faster and jump higher. This program focuses […]
Youth Boxing provides a great conditioning workout while teaching proper fundamentals and the art and science of boxing. The art of boxing increases speed, hand-eye […]